Coffee, in any form, seems to be the answer to all the woes of the world. But black coffee is the gateway to heaven, especially if you are chasing weight loss. Black coffee not only acts as an energy booster but a bodyweight regulator as well (1). That means people who are overweight may think of adding a cup of black coffee to their daily diet to manage those extra pounds. There is some science-proven evidence that shows how regular consumption of black coffee may support you in your weight loss journey!
If you wanted another reason to justify why you lead the ‘mug life’, we are giving you five! Grab your fave cup and read on…
Black coffee may reduce body fat!
What’s so special about black coffee? Chlorogenic acid (2). Yes, the presence of this compound in black coffee makes it perfect for weight loss. This is known to manage body fat by enhancing fat metabolism (3). Black coffee is also enriched with other antioxidant compounds that may help in weight control (4). Weight gain happens, but coffee helps!
Black coffee may suppress hunger!
According to a study on obesity, the consumption of moderate coffee was found to be effective in reducing energy intake in the following meal (5). This means, drinking a cup of caffeine-enriched black coffee before a meal can help reduce hunger in the subsequent meal!Now, the question is when to drink it? According to another study, having coffee 3-4.5 hours before a meal has shown a minimal effect on food intake while consumption of caffeine 0.5-4.5 hours before a meal may show better results (6). Adjust your black coffee break accordingly to experience awesome sauce weight loss benefits.
Black coffee may help balance energy levels!
The basic reason for weight gain is an imbalance between energy intake and energy exhausted! Again, caffeine (present in the black coffee) has been found to influence this energy balance by increasing the amount of energy exhausted and decreasing energy intake, and thereby can potentially act as a body weight regulator (1).Also, a study published in Medicine and Science in Sports and Exercise has shown that fat loss with aerobics can be accelerated when caffeine is consumed before training sessions (7).That means, consuming black coffee right before you hit the gym or start your workout can help balance your energy levels and increase fat loss.
Black coffee may lower water retention in the body
Have you ever noticed the urge to urinate right after drinking a cup of black coffee? Do you know why this happens? It is because caffeine present in black coffee is known to exert a diuretic effect that helps increase urine output (8). Fluid retention and decreased fluid excretion (urine output) are often known to cause weight gain (9). Black coffee means more trips to pee and this means flushing out the extra water, which may affect your body weight positively.
Black coffee as a low-calorie beverage!
“Cut your calories” – this is the first advice a person gets from their friends or family on weight loss! A 6-8 ounce cup of plain black coffee contains only 2 calories (10)! If you add one ounce of semi-skimmed milk to this, that means another 15 calories (10).If you are trying to achieve your weight loss goals then black coffee is that perfect low calorie drink to include in your diet.
Cheers To Coffee!
In light of the above, consumption of black coffee may assist in body weight maintenance. Those looking for easy and simple ways to lose weight may have a cup of this amazing drink daily to see the results.
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Disclaimer : These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.+
Wilson MG1, Padilla HM1, Meng L2, Daniel CN3. “Impact of a workplace holiday weight gain prevention program”. Nutrition and Health 25:3(2019):173-177.doi: 10.1177/0260106019854916 https://www.ncbi.nlm.nih.gov/pubmed/31189434
Clark MJ1, Slavin JL.“The effect of fiber on satiety and food intake: a systematic review”. Journal of the American College of Nutrition 32:3(2013):200-11. doi: 10.1080/07315724.2013.791194. https://www.ncbi.nlm.nih.gov/pubmed/23885994