Everyone wants to be happy because the benefit of happiness is obvious: it’s happiness itself — the experience of joy, satisfaction, and positivity! These emotions make us feel that life is good, meaningful, and worthwhile. Aristotle said, “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence”. His wisdom of about 2000 years ago still rings true today; happiness may be the foundation upon which we should build not only our lives, but the entire world.
The experience of happiness is our ultimate aim, our ultimate benefit, and our ultimate experience in life. That is why we all try to do things that make us happy!
You may also have heard of the phrase, ‘happiness is the best medicine’. And it is not just a phrase. Recent research shows that being happier doesn’t just make you feel better; it actually brings a series of potential health benefits. (1) Read on to know more about the health benefits and the importance of happiness.
1. May help manage pain
If you love exercising in the gym, you probably know the pain of a sore body after an intense workout. As has been said, ‘no pain no gain.’ But do you give up on your daily exercise regime simply because it causes pain? No! You know the benefits of the workout far outweigh the temporary discomfort. It’s simple, the joy of being in shape makes the workout a happy time.The happiness of the end result makes the journey worth the pain.
Being happy may actually help improve some chronic illnesses. Some researchers believe that happy people have a better perspective which may help them experience a lower intensity of pain, especially connected to chronic conditions (2).
2. Promotes longevity
The connection of happiness with life longevity is quite impressive. It has been seen that happy people are more successful, more productive, kinder, physically healthier, mentally stronger and have better relationships and marriages (3). According to a study, happy people live longer because they may engage in more health-promoting behaviors, such as exercise and positive thinking (4).
3. Promotes quick decision-making
The presence of mind is significant to make quick and wise decisions, especially when you are at work. If your mind is clouded with stress and negativity, it could affect your thinking and quick problem-solving abilities.
If you are happy, your mind focuses on the positives, allowing more room to think wisely and quickly. Being happy at work may actually help you think better (1). A study stated that happy workers perform better than those who are less happy workers – for instance when people are more satisfied with their jobs, they show higher productivity in the long run (5).
4. Helps combat stress
We all know and have heard this many times that being happy may actually reduce stress levels; but it was just verbal and the only proof was one’s personal experience. But, now even science has proved it.
Prolonged or excess stress increases the levels of cortisol which are believed to contribute to many harmful effects of stress such as disturbed sleep, weight gain, loss of appetite, and some chronic health conditions (6). But, if you are happy, you don’t have to worry about these things because happiness makes you resilient, which helps lower stress levels (7). So, next time if you feel stressed, do something you feel happy about. Call a friend, remind yourself of your beautiful family, watch your favorite comedy show, or just paint the canvas.
5. Supports the immune system
Do you know a grouchy person who seems to be getting sick more often? That may be no coincidence and could be because of a weaker immune system caused by a grumpy nature.
A healthy immune system is very important for overall thriving health and happiness may help keep the immune system strong and kicking. (8,9) This is believed to help strengthen our ability to fight off infections such as colds and flu (10).
In fact, in one study, it was found that the least happy people are almost three times more likely to develop the common cold compared to the happy people (11). Find things that give you joy and keep you distracted from negative thoughts. Appreciate yourself from time to time and remind yourself that you have chosen health and happiness, and thus you can more effectively face the world and its concerns.
Happiness is a choice, not a result. Nothing will make you happy until you choose and decide to be happy. Your happiness will not come to you. It can only come from you. So no matter how difficult the times are, remember they will fade away. Your health is in your hands, and being happy is the easiest way to maintain overall well-being. There’s another really important thing you can do to increase your happiness and thus your health. Add natural health supplements to your daily diet. The Super Easy Weight Loss program may be just what your body needs. This is one program the constituents of which are liquid supplements that will enhance overall health. Moreover, all of these formulations are made from purely natural ingredients. These potent ingredients may help you become and stay healthy, and thus be happy.
After all, being healthy leads to happiness and happiness leads to health.
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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
- Subramaniam, Karuna, and Sophia Vinogradov. “Improving the neural mechanisms of cognition through the pursuit of happiness.” Frontiers in human neuroscience 7 (2013): 452. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3735982/
- Müller, Rachel et al. “Happiness, Pain Intensity, Pain Interference, and Distress in Individuals with Physical Disabilities.” American journal of physical medicine & rehabilitation. 94.12 (2015): 1041-51.
- Lathia, Neal, et al. “Happier people live more active lives: Using smartphones to link happiness and physical activity.” PloS one 12.1 (2017).
- Lawrence, Elizabeth M et al. “Happiness and longevity in the United States.” Social science & medicine (1982) vol. 145 (2015): 115-9. doi:10.1016/j.socscimed.2015.09.020
- Peiró, José M., et al. “The Happy-Productive Worker Model and Beyond: Patterns of Wellbeing and Performance at Work.” International journal of environmental research and public health 16.3 (2019): 479.
- Hannibal, Kara E., and Mark D. Bishop. “Chronic stress, cortisol dysfunction, and pain: a psychoneuroendocrine rationale for stress management in pain rehabilitation.” Physical therapy 94.12 (2014): 1816-1825. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263906/
- Schiffrin, Holly H., and S. Katherine Nelson. “Stressed and happy? Investigating the relationship between happiness and perceived stress.” Journal of Happiness Studies 11.1 (2010): 33-39.
- Cologne, Germany: Institute for Quality and Efficiency in Health Care. “How does the immune system work?” NCBI
- Marsland, Anna L., et al. “Trait positive affect and antibody response to hepatitis B vaccination.” Brain, behavior, and immunity 20.3 (2006): 261-269. https://www.ncbi.nlm.nih.gov/pubmed/16293394
- Cohen, Sheldon, et al. “Positive emotional style predicts resistance to illness after experimental exposure to rhinovirus or influenza A virus.” Psychosomatic medicine 68.6 (2006): 809-815.
- Cohen, Sheldon, et al. “Emotional style and susceptibility to the common cold.” Psychosomatic medicine 65.4 (2003): 652-657.