Are you preparing for holidays? Do you have your bag packed, and have you made a list of places to explore or things to do? Booked tickets?
Great! But, wait! Are you thinking of eating decadent foods and lounging around somewhere? If so, that means you are making up your mind to not exercise! Now, you may be wondering, why you should exercise and maintain physical activity while you’re on your holiday vacation. After all, you are going there to enjoy yourself and not to workout, right?
But, remember that regular physical activity is important for good health and to maintain a healthy weight (1). Do you know that an average American gains 5 pounds or more over the holiday season (2)? Chances are you may also gain weight during your holiday season! Calories still count while on vacation.
So, whether you are planning to go on a trip or spend some quality time with your family at home during the holiday season, it may be a good idea to think about exercising to maintain a healthy weight. No doubt, physical activity is tough during the holidays due to chilly temperatures and your super fun plans to meet your friends and relatives. But keep in mind, the benefits of a regular exercise regime are hard to ignore (3).
If you don’t have enough time to exercise daily during the holiday season, then maybe you should try some fun-loving ways to encourage yourself to indulge in some physical activity.
5 Interesting Physical Activities To Do This Holiday Season
- Dancing may be an effective strategy to stay active and maintain weight (4). You could even take a dance class, and drag your cousins with you. If you are good at learning, then play your favorite video song and learn to try and perform those dancing steps. This could be a great game during a family gathering.
- Strap on some good footwear, and go for a hike on the trail with your friends. You may even find a time to talk to them without your phone in your hand. It would be fun hearing their childhood stories or gossip about their workplaces. Plus, fresh air is always positive.
- You may join a soccer team (or your favorite sports game) for the holiday season. See if your community has any leagues or clubs that you could join.
- Instead of sitting on the couch and eating junk food while watching TV, don’t you think that doing some squat exercises is a good option to stay active? You can still watch TV, and no one is taking away your cookies. But, maybe move around when you’d normally be lounging.
- A little bit of running is good, and a little more running is probably better (5). You could run for your health, for weight loss, or just for the fun of it.
Don’t you find the above list of activities easy to do? If so, it should be easy for you to incorporate them into your holiday season to stay active. Go ahead; you are taking a good step towards a healthy holiday season!
Remember to eat healthy foods as well. Increase your intake of fruits, vegetables, and low-fat dairy products to help maintain healthy body weight (6). You may want to make a diet plan and include healthy foods in it. If you want to supplement your diet with any dietary supplement, then purchasing the one that is made from whole foods plant-based ingredients may be a good idea. Now, you may be wondering where you could get something so awesome.
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Stay active and healthy! Happy Holidays!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
- “Physical Activity for a Healthy Weight”. Center for disease control and prevention. https://www.cdc.gov/healthyweight/physical_activity/index.html
- Yanovski, J A et al. “A prospective study of holiday weight gain” New England journal of medicine. 342:12 (2000): 861-7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/
- “Exercise: 7 benefits of regular physical activity” mayo clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- Mangeri, Felice et al. “A standard ballroom and Latin dance program to improve fitness and adherence to physical activity in individuals with type 2 diabetes and in obesity” Diabetology & metabolic syndrome. 6:74(2014) doi:10.1186/1758-5996-6-74https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082296/
- Daniel Pendick .“Running for health: Even a little bit is good, but a little more is probably better”. Harvard health publishing. https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
- Champagne, Catherine M et al. “Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial” Journal of the American Dietetic Association vol. 111,12 (2011): 1826-35. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/