Fitness doesn’t come with gaining muscles or spending multiple hours at the gym. It comes with an indomitable will to never give up, to work relentlessly towards your goal. The idea is to keep that thought running in your head, after all that’s the reason you started your weight loss journey!
The most rewarding time that comes in your life is when you achieve something you worked hard to get, right? That’s the moment when you feel on top of the world. However, when you go through those more challenging days, you may feel downcast and even lost. You may not be able to muster up the willpower at that moment. Don’t get discouraged, we’re here to help.
What exactly is ‘willpower’? What makes you have more or less of it? Here’s the answer, it is a combination of self-discipline and control over yourself and your behavior. And you know what, lack of willpower is one of the major factors responsible for cravings, which ultimately leads to weight gain(1) (2).
When you don’t think you have enough willpower to win, don’t worry, here are some ways to improve your willpower and win.
1. Dark Chocolate – A Quick Energy Booster
There are times when your mind goes blank when you are trying to make a decision. In such a situation, a bar of dark chocolate may give a boost to your brain to help you make the right decision. Yeah, it’s true! Moreover, this energy booster can help promote satiety and control your sugar cravings (3)(4).
Disconnect yourself from the hustle-bustle around you by practicing meditation to boost your willpower. You need to take just five minutes out and focus on your breathing. Meditation improves the activation process and connectivity in brain areas linked to self-regulation (5).
3. Do some short bouts of exercise
Short bouts of moderately intense exercise may help boost self-control. A report published in ‘Science Daily’ says that short bouts of exercise increase blood and oxygen flow to the prefrontal cortex ( it regulates complex cognitive, emotional, and behavioral function) that may help improve self-control ability. (6)
4. Reward Yourself
You won’t feel good if you are forced to eat the same food every day. This is one of the reasons why most people can’t stick to a new routine. Designing a reward plan for your action may be the best way to make sure you do what you set out to do. Experts believe that rewards boost motivation to stick to a plan and improve cognitive performance (7).
5. Be Committed to Yourself
Commitment plays an important role when it comes to strengthening your willpower. Evaluate your performance, think about why you want to enhance your willpower, and then make a clear decision to improve those areas. (8)
We hope that these hacks may help you stay mentally and physically active and enjoy the things that matter to you.
We understand will power is an important factor when it comes to the overall growth of a person. Thus our team of experts curated several supplements and brought them together in a single program. A supplement called ‘Will Power’ is an integral part of that program. Learn more and sign up for the SuperFood WeightLoss Accelerator Program. This will help you fulfill your nutritional needs and reach your fitness goals. Get a taste of SuperFood, get a taste of health!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
1. Alcock, Joe, Carlo C. Maley, and C. Athena Aktipis. “Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms.” Bioessays 36:10 (2014): 940-949. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4270213/
2. Myers, Candice A., Corby K. Martin, and John W. Apolzan. “Food cravings and body weight: a conditioning response.” Current opinion in endocrinology, diabetes, and obesity 25:5 (2018): 298. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6411047/
3. Sørensen, Lone Brinkmann, and Arne Astrup. “Eating dark and milk chocolate: a randomized crossover study of effects on appetite and energy intake.” Nutrition & diabetes 1;12 (2011): e21-e21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302125/
4. Candies, chocolate, dark, 70-85% cacao solids” NutrionSlefData. https://nutritiondata.self.com/facts/sweets/10638/2
5. Tang, Yi-Yuan, Michael I. Posner, and Mary K. Rothbart. “Meditation improves self-regulation over the life span.” Annals of the New York Academy of Sciences 1307 (2014): 104. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176767/
6. Short bouts of exercise boost self-control” ScienceDaily. http://www.sciencedaily.com/releases/2013/03/130306221143.htm
7. Brandimonte, Maria A., and Donatella Ferrante. “Effects of material and non-material rewards on remembering to do things for others.” Frontiers in human neuroscience 9 (2015): 647. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4664702/
8. Hagger, Martin S, and Aleksandra Luszczynska. “Implementation intention and action planning interventions in health contexts: state of the research and proposals for the way forward.” Applied psychology. Health and well-being 6:1 (2014): 1-47. https://pubmed.ncbi.nlm.nih.gov/24591064