Do you want to lose weight using natural methods? Do you love eating junk food, fries or other unhealthy foods? If you answered ‘Yes’ to both questions, it’s time to start paying more attention to your eating behavior.
Why? You may be thinking that if you eat unhealthy foods, will you gain extra pounds. Well, one 2016 study published in “Obesity” confirmed that unhealthy eating behaviors are associated with weight gain (1).
Do you know that optimum nutrition is a cornerstone of good health (2)? Who doesn’t want to enjoy good health? The foods you eat and the nutrients they provide are important factors that may influence your health (2). Are there natural ways to get optimum nutrition to maintain a healthy weight?
Yes! Keep on reading to learn about healthy eating habits that can help you control your body weight, naturally.
Research studies have shown that these 6 eating habits may help control appetite, increase satiety, reduce cravings for unhealthy foods, boost energy, and help with weight maintenance.
1. Protein is perhaps the king of nutrients! Consumption of a high-protein diet is known to help control appetite and satiety levels (3). If you are overweight, then you may think of adding protein-rich foods to your diet plan to help control your hunger.
2. Plant-based diets have been known to be low in calories and high in complex carbohydrates, fiber, and water (4). So, consuming a plant-based diet may help increase your satiety level (4).
3. Drinking water is known to play an important role in reducing calorie intake. In short, drinking water is essential to weight control and maintenance (5). Don’t you think that drinking water is the easiest natural solution to maintain your bodyweight?
4. Including fiber rich foods in your daily diet may also help in weight control (6). Check your diet plan now! If it does not contain enough fiber rich foods, it’s time to add them.
5. Eating foods rich in omega 3 fatty acids, such as fish oil, may benefit people looking to lose fat (7).
6. Consumption of sugar-sweetened beverages, such as soft drinks, is shown to cause weight gain (8). If you are among those who drink sugary or carbonated soft drinks, limiting your intake may help you to control your weight.
Are these eating habits difficult to follow? No!
That means you are going to follow them to control and maintain your weight, right? Great!
But wait! If you are trying hard to lose weight, you may be taking some dietary supplements as well to shed some extra pounds. But, be careful! Is the supplement you are taking worth your health?
Taking a nutritional supplement made from plant based whole foods is your safest option, and may help keep your entire body healthy, in addition to helping you lose weight. Is there any such supplement on the market? Yes!
The SuperFood WeightLoss Accelerator program has 4 amazing liquid dietary formulations designed uniquely with whole food plant-based ingredients. Users have reported that this program has balanced their body systems by giving proper nourishment with essential nutrients and assisted them in accelerating their weight loss and maintenance. Click here to learn more about this wonderful program, and finally find success in your weight loss journey.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
- León-Muñoz LM1, García-Esquinas E1, Soler-Vila H1,2, Guallar-Castillón P1, Banegas JR1, Rodríguez-Artalejo F1. “Unhealthy eating behaviors and weight gain: A prospective study in young and middle-age adults”. Obesity (Silver Spring). 24:5(2016):1178-84. doi: 10.1002/oby.21477. Epub 2016 Mar 31. https://www.ncbi.nlm.nih.gov/pubmed/27030406
- Krehl WA.“The role of nutrition in maintaining health and preventing disease”. Health Values. 7:2(1983):9-13. https://www.ncbi.nlm.nih.gov/pubmed/10260843
- Leidy, Heather J et al. “The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men” Obesity (Silver Spring, Md.). 19:4 (2010): 818-24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/
- Tuso, Philip J et al. “Nutritional update for physicians: plant-based diets” Permanente journal. 17:2 (2013): 61-6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/
- Daniels, Melissa C and Barry M Popkin. “Impact of water intake on energy intake and weight status: a systematic review” Nutrition reviews. 68,9 (2010): 505-21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929932/
- Nancy Ferrari. “Making one change — getting more fiber — can help with weight loss”. Harvard Healthy publishing. https://www.health.harvard.edu/blog/making-one-change-getting-fiber-can-help-weight-loss-201502177721
- Du, Shichun et al. “Does Fish Oil Have an Anti-Obesity Effect in Overweight/Obese Adults? A Meta-Analysis of Randomized Controlled Trials” PloS one. 10:11 e0142652(2015) doi:10.1371/journal.pone.0142652. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4646500/
- Malik, Vasanti S et al. “Intake of sugar-sweetened beverages and weight gain: a systematic review” American journal of clinical nutrition. 84:2 (2006): 274-88. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/