Top 5 Benefits of Flaxseeds

Top 5 Benefits of Flaxseeds

Mahatma Gandhi, an Indian nationalist, and world leader was a huge fan of the goodness of flaxseeds. He once remarked: “Wherever flaxseed becomes a regular food item among the people, there will be better health.” The popularity of flaxseeds...

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Super Easy Beef Pho

Super Easy Beef Pho

Looking for a light, healthy and delicious dinner? This modern fusion food should be at the top of your list!  A blend of Chinese and French cuisine, this Vietnamese Pho recipe hits all the benchmarks of a balanced, scrumptious meal. Vietnamese...

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Energy-Revving Quinoa

Energy-Revving Quinoa

Pushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the pre-workout...

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