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admin, Author at Pure Science Library | Page 3 of 15
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5 Hacks to Supercharge Your Willpower

5 Hacks to Supercharge Your Willpower


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Fitness doesn’t come with gaining muscles or spending multiple hours at the gym. It comes with an indomitable will to never give up, to work relentlessly towards your goal. The idea is to keep that thought running in your head, after all...

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Hacks to Lose Weight and Get Fit in 2022

Hacks to Lose Weight and Get Fit in 2022


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The first half of the year is all about resolutions; it’s the first quarter that shows you the mirror and tells you how you have fared in keeping those resolutions.  Most of us start the new year with enthusiasm and excitement with some self...

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Best Fitness Trends For 2022

Best Fitness Trends For 2022


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The thing about workouts is that they do tend to get boring and repetitive after time. Whether you workout at home or in the gym, cardio and weightlifting exercises are a standard part of most people’s fitness regimes, along with perhaps yoga...

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Simple Ways to  Make New Habits Stick

Simple Ways to Make New Habits Stick


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It’s true – first we make our habits, and then our habits make us. Read that again! We may have lost count of the number of times we have resolved to get rid of excess weight or vowed to get healthy. But then we can’t afford to look...

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Gingerbread Recipe

Gingerbread Recipe


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What’s not to love about gingerbread? It’s sugar and spice and everything nice! Gingerbread is unanimously loved as a festive staple. It is a baked sweet bread that is made with ginger, molasses, cinnamon with any combination of brown sugar...

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5 Amazing Health Benefits of Happiness

5 Amazing Health Benefits of Happiness


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Everyone wants to be happy because the benefit of happiness is obvious: it’s happiness itself — the experience of joy, satisfaction, and positivity! These emotions make us feel that life is good, meaningful, and worthwhile. Aristotle said...

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Pudding Up With Pain? This Dessert May Help

Pudding Up With Pain? This Dessert May Help


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There’s something magical about a crisp and crunchy pudding. The variation in texture sends the palate into a tizzy! This Self Saucing Ginger Pudding does precisely that. Besides, its flavor has the warmth of ginger, and its potent properties...

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Why You Are Not Losing Weight Despite Doing Exercise

Why You Are Not Losing Weight Despite Doing Exercise


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Been on a strict diet and exercise regime, but not experiencing the results you want to see?  We feel your struggle! The balance between health and ideal weight is elusive for many, and that’s why we wrote this list of tips to help make your...

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Top 4 Winter Foods

Top 4 Winter Foods


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The first victim of cold weather is your gym or fitness routine! A close second is your food choices. It is easy to grab a mug of steaming hot chocolate with extra cream instead of that spinach smoothie! You are not alone buddy! It;s true that...

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5 Worst Foods For Arthritis & Joint Pain

5 Worst Foods For Arthritis & Joint Pain


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Poker stars online casino sign up bonus Not only that, you win by matching all of the numbers on a board. Check the Gambling Commission webpage for more details on your new state laws? The reason I ask this is because at higher temperatures...

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How To Stay Healthy This Winter

How To Stay Healthy This Winter


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Winter can be harsh, but it still has its sunny days! When you’re surrounded by the doom and gloom of calorie-heavy foods; you can check back to this quick and easy list of 5 food choice hacks that can make your eating options easier to digest...

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5 Halloween Pumpkin Seed Recipes

5 Halloween Pumpkin Seed Recipes


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Whether you are making a pumpkin pie or preparing a jack-o-lantern from scratch, don’t chuck those seeds! Pumpkin seeds are not only delicious when roasted, but they’re packed with nutrients, and also are a filling addition to various...

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