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admin, Author at Pure Science Library | Page 4 of 15
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Earthing: Ways It Can Help You Fight Health Issues

Earthing: Ways It Can Help You Fight Health Issues


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Nature is not a place to visit, it is home. While we may be building penthouses and skyscrapers to live in, we are blocking nature out. We may have set up cables and webs to connect with each other, but we have lost contact with where we...

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WARNING: Effects of Sleeping 8 hours Nightly

WARNING: Effects of Sleeping 8 hours Nightly


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You may want to reconsider sleeping for eight hours a night after reading this article. Most people know what happens when you don’t get enough sleep, but do you know about the life-impacting effects of consistently sleeping for an actual...

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Healthy and Delicious Yuca Tots

Healthy and Delicious Yuca Tots


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Yucca is the root of the Cassava plant found in South America. It’s a good source of dietary fiber, including vitamin C, thiamin, folic acid, manganese, and potassium. Additionally, yucca is one of the primary sources of carbohydrates. People...

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Belly Bloating vs Belly Fat

Belly Bloating vs Belly Fat


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You just finished a meal, but the meal isn’t finished with you.  It is sitting in the deep recesses of your belly, causing an uncomfortable bloated and heavy feeling, and your pants feel too tight. (1) This might even lead you to feel that...

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Top 5 Benefits of Flaxseeds

Top 5 Benefits of Flaxseeds


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Mahatma Gandhi, an Indian nationalist, and world leader was a huge fan of the goodness of flaxseeds. He once remarked: “Wherever flaxseed becomes a regular food item among the people, there will be better health.” The popularity of flaxseeds...

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Health Benefits of Yellow Foods

Health Benefits of Yellow Foods


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Bright colors are considered instant ‘mood boosters’. This is especially true for yellow. It is also considered as an appetite booster.  Take a walk around your supermarket, and you will notice a predominance of one color. Yellow is...

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This Could Be The Root To Relief from Pain

This Could Be The Root To Relief from Pain


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Do you love creamy, decadent mashed potatoes but hate the calorie load? Make the switch from one root to a better one, and enjoy some pain-killing anti-inflammatory benefits, too! Yucca root is a desert plant, long used as nutritious food and...

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Super Easy Beef Pho

Super Easy Beef Pho


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Looking for a light, healthy and delicious dinner? This modern fusion food should be at the top of your list!  A blend of Chinese and French cuisine, this Vietnamese Pho recipe hits all the benchmarks of a balanced, scrumptious meal. Vietnamese...

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Healthy and Delicious Paleo Sweet Potatoes Waffle

Healthy and Delicious Paleo Sweet Potatoes Waffle


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Did you think you would have to say goodbye to breakfast waffles when you started the Paleo diet?  Well, welcome back to a delicious breakfast! Sweet potatoes are the only potato that qualifies for the Paleo diet, and you can use them to...

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Energy-Revving Quinoa

Energy-Revving Quinoa


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Pushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the pre-workout...

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Why Do You Crave Sweets After Eating?

Why Do You Crave Sweets After Eating?


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Addiction begins with the hope that there’s something out there that can fill the vacuum inside. Sometimes we don’t even realize that we are addicted to certain foods, and by the time we do, it is already too late!  Sweet is something we all...

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Puerto Rican Chicken & Rice Soup

Puerto Rican Chicken & Rice Soup


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Give your body a boost to help knock out oxidative stress and cellular damage with this Puerto Rican fusion of South American and Mediterranean flavors.  This protein-packed chicken and rice meal offers you the antioxidant powers of garlic...

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