Beta-Alanine is a non-essential amino acid and a popular supplement among bodybuilders, athletes, and other fitness enthusiasts. If you are a regular gym goer, trying your luck at bodybuilding or a sportsman, then supplementing your diet with this amino acid may benefit your overall health. Keep reading to learn about this amino acid, how it works and the health benefits it offers!
Health Benefits Of Beta-Alanine
Helps Reduce Body Fat and Promote Lean Body Mass
There is some evidence that suggests that beta-alanine plays a role in improving body compositions of individuals. In a research study of 44 women, beta-alanine supplementation was shown to decrease body fat and increase fat-free mass (1). Another study conducted to evaluate the effects of beta-alanine supplementation on body composition of men showed significant aerobic improvements and enhanced lean body mass (2). So, if you are taking any fat burning products or trying hard to reduce body fat, this amino acid may be the right choice for you.
Helps Maintain Muscle Health
Beta-alanine supplementation has been shown to increase carnosine levels in muscles, which may have several health benefits (3). Carnosine may help neutralize free radicals and reduce oxidative stress due to its antioxidant properties (4). A research study showed that oral nutritional supplementation of beta-alanine may help improve physical working capacity, muscle quality and function in older men and women (5).
Helps Reduce Fatigue And Increase Workout Performance
A research study showed that supplementation with this amino acid may help delay the onset of neuromuscular fatigue and improve performance (6). Another study showed that it has helped football players increase their training volume and reduce their feelings of fatigue (7). So, if you are an athlete, then supplementing your diet with any dietary or weight loss supplement containing this amazing amino acid may help boost your performance.
How To Choose The Right Beta-Alanine Supplement
A dietary supplement enriched with natural beta-alanine may be the right one to support your workout performance. SuperFood WeightLoss Accelerator is an amazing weight loss program uniquely designed with plant-based whole food to support healthy weight loss while promoting overall good health. Will Power, one of the four formulations of this program, is enriched with beta-alanine. Users have reported that it has helped them boost metabolism, keep hunger at bay, reduce cravings for fats and sweets; and helped reduce their body weight. Give this supplement a try; the nutrition and the results are real!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
- Walter AA1, Smith AE, Kendall KL, Stout JR, Cramer JT. “Six weeks of high-intensity interval training with and without beta-alanine supplementation for improving cardiovascular fitness in women.” Journal of Strength and Conditioning Research. 24:5(2010):1199-1207. https://www.ncbi.nlm.nih.gov/pubmed/20386120
- Smith AE1, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. “Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. “Journal of the International Society of Sports Nutrition. 6:5(2009):1550-2783. https://www.ncbi.nlm.nih.gov/pubmed/19210788/
- Derave W1, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. “beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters.” Journal of Applied Physiology. 103:5(2007):1736-1743. https://www.ncbi.nlm.nih.gov/pubmed/17690198
- Klebanov GI1, Teselkin YuO, Babenkova IV, Lyubitsky OB, Rebrova OYu, Boldyrev AA, Vladimirov YuA. “Effect of carnosine and its components on free-radical reactions.” Membrane cell biology. 12:1(1998):89-99.https://www.ncbi.nlm.nih.gov/pubmed/9829262
- McCormack WP1, Stout JR, Emerson NS, Scanlon TC, Warren AM, Wells AJ, Gonzalez AM, Mangine GT, Robinson EH 4th, Fragala MS, Hoffman JR. “Oral nutritional supplement fortified with beta-alanine improves physical working capacity in older adults: a randomized, placebo-controlled study.” Experimental Gerontology. 48:9(2013):933-939. https://www.ncbi.nlm.nih.gov/pubmed/23832078/
- Stout JR1, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O’Kroy J. “Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women.” Amino Acids. 32:3(2007):381-386. https://www.ncbi.nlm.nih.gov/pubmed/17136505/
- Hoffman JR1, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, Wise JA. “Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players.” Nutrition Research. 28:1(2008):31-35. https://www.ncbi.nlm.nih.gov/pubmed/19083385/