LoadingIn today’s fast-paced world, we are leading a lifestyle that pushes us towards junk and processed foods. It is not always possible to manage healthy eating for most of us, because we are always on the run and just so hard pressed for...
Loading“I don’t want a flat stomach” – said no one ever! …And everyone knows how tricky shedding the extra pounds can be. Diets, exercises, weight loss medicines, surgeries – you name it and someone you know has probably...
LoadingSo, you recently met a friend after a long time and saw his new, slim look. Cue your mixed feelings of amazement and envy to see his transformation from a big fat belly to a flat belly, and maybe now you’re inspired you to tame your...
LoadingFrom the dimply stuff that bothers women’s thighs to the beer bellies that enter a room before men do, fat is not good news! A lot of us try to melt this by various methods. Exercise seems to be the most popularly opted one. However...
LoadingThat jiggle on your middle making you look like a stuffed pillow in that bodycon dress? Or, despite sweating it out in the gym, the lard refuses to transform into washboards? Perhaps bloating could be blocking your path to looking even...
LoadingIf your dream is to achieve weight loss, sleep away. The ideal body you want is shaped by your dreams, so stop wasting time and go to sleep! Yes, you read that right and we are not kidding! Do you know that we use about one-third of our...
Loading‘Water is the nectar of life’ is not just a statement, but it is gospel truth. A person can survive without food for weeks, but he can’t live without water. Around 60 percent of our body weight consists of water, which plays a vital...
LoadingSo you are sweating it out at the gym and watching what you eat in your efforts to manage or lose weight. But are you enriching your daily diet with essential vitamins? Not sure? If you can’t seem to lose or maintain your weight, the...
LoadingWhen it comes to listing out the components of healthy diets, superfoods tend to steal the limelight because of a multitude of benefits. These superfoods are loaded with vitamins and minerals that keep your body functioning at the optimum...
Loading‘Get abs’, ‘How to reduce belly fat’, ‘lose weight’ are probably some of the most common Google searches. And with good reason; the fat around your midsection is not an easy deal to crack. In the US, 91% of adults and 69% of...
LoadingThere are as many opinions on healthy eating as there are people in need of wanting to lose weight. While opinions on food groups and their benefits could be conflicting, there is unanimous agreement on the unhealthy nature of trans fats...
LoadingExcess baggage is bad news; while travelling, from the past, or on your body. While healthy weight is subjective, excessive fat can be riskier than we may realize. Visceral fat, which is stored around the organs inside our body, can...