You just finished a meal, but the meal isn’t finished with you. It is sitting in the deep recesses of your belly, causing an uncomfortable bloated and heavy feeling, and your pants feel too tight. (1) This might even lead you to feel that...
Tired of searching, trying out plenty of tips and tricks available online for quick weight loss? Are they all idiot-proof weight loss methods that one can trust blindly? Do any of these things actually work? Well, not always! Yeah, some of them...
Eliminating toxins from the body sounds like a fabulous idea. Plus, detoxification (detox diet) is one of the most effective ways to help remove harmful toxins and lose weight (1). Moreover, it helps to lessen the physical harm produced by...
Are you done trying numerous weight loss pills or intense exercises just to lose some weight? Maybe you’re trying everything you can think of, but you’re still not seeing the results you want. Isn’t the struggle real? Of course! The...
As the days get shorter and the cold winds blow, you may think of hanging up your running shoes and hunkering down on the couch. Even the fitness gods and gym buffs lose focus without the summer sun to motivate them, and it becomes easy to pack...
In today’s fast-paced world, we are leading a lifestyle that pushes us towards junk and processed foods. It is not always possible to manage healthy eating for most of us, because we are always on the run and just so hard pressed for time. So...
“I don’t want a flat stomach” – said no one ever! …And everyone knows how tricky shedding the extra pounds can be. Diets, exercises, weight loss medicines, surgeries – you name it and someone you know has probably tried...
So, you recently met a friend after a long time and saw his new, slim look. Cue your mixed feelings of amazement and envy to see his transformation from a big fat belly to a flat belly, and maybe now you’re inspired you to tame your tubby...
From the dimply stuff that bothers women’s thighs to the beer bellies that enter a room before men do, fat is not good news! A lot of us try to melt this by various methods. Exercise seems to be the most popularly opted one. However, exercise...
That jiggle on your middle making you look like a stuffed pillow in that bodycon dress? Or, despite sweating it out in the gym, the lard refuses to transform into washboards? Perhaps bloating could be blocking your path to looking even more...
If your dream is to achieve weight loss, sleep away. The ideal body you want is shaped by your dreams, so stop wasting time and go to sleep! Yes, you read that right and we are not kidding! Do you know that we use about one-third of our lives...
‘Water is the nectar of life’ is not just a statement, but it is gospel truth. A person can survive without food for weeks, but he can’t live without water. Around 60 percent of our body weight consists of water, which plays a vital role in...