LoadingA jiggly and unsightly middle is something no one wants – but most of us get. This problem is actually fairly normal and can be very frustrating, too, because hitting the gym and adhering to strict diets (that seem like borderline...
LoadingLet’s be honest – the numero uno reason most of us go for weight management is to improve appearance. However, this isn’t just a cosmetic concern. The main factor responsible for weight gain is excess fat storage in the abdominal...
LoadingYou probably can’t remember the number of times you’ve been advised to eat a high protein diet, especially when you’re on weight loss mode. There’s got to be some clout in it if everyone is saying the same thing...
LoadingTake a minute to ask yourself; how much do you really know about metabolism and its role in weight management? Unfortunately, people often believe some surprising myths about metabolism. What’s worse is that these myths can cause people...
LoadingLet’s face it; eating more calories than your body burns might be a major reason why you’re not losing weight (1). It’s important to understand that there is a distinct difference between experiencing difficulty while trying to...
LoadingIt’s hard work to lose weight, and it doesn’t ever happen overnight. Perhaps you’re one of the lucky people whose favorite foods are healthy and integrate perfectly with a good diet and lifestyle. However, if you’re trying to lose...
LoadingHave you been trying to lose weight for a long time now, but haven’t lost a bit? Well, nothing new, it’s the same story almost everywhere. The act of gaining weight is always easier than getting rid of the excess fat. You can go to the...
LoadingIf you’re trying to live a great lifestyle, but you feel like wellness (and the happiness that comes with it) is out of your reach; then this article is for you. Keep reading to discover 4 easy ways to help you achieve a more active...
LoadingAre you trying to lose weight? Are you having a hard time doing so? Well, losing weight can be a challenging task, but making some simple changes to your eating habits can make a huge difference. Keep scrolling this quick-read article to...
LoadingDon’t worry; it’s natural for our bodies to change shape as we age, which is one of the reasons weight loss after the age of 40 is difficult. Many people gain inches as they get older, and changes in weight are hard to avoid. ...