So you are sweating it out at the gym and watching what you eat in your efforts to manage or lose weight. But are you enriching your daily diet with essential vitamins? Not sure? If you can’t seem to lose or maintain your weight, the answer may...
When it comes to listing out the components of healthy diets, superfoods tend to steal the limelight because of a multitude of benefits. These superfoods are loaded with vitamins and minerals that keep your body functioning at the optimum level...
‘Get abs’, ‘How to reduce belly fat’, ‘lose weight’ are probably some of the most common Google searches. And with good reason; the fat around your midsection is not an easy deal to crack. In the US, 91% of adults and 69% of children...
There are as many opinions on healthy eating as there are people in need of wanting to lose weight. While opinions on food groups and their benefits could be conflicting, there is unanimous agreement on the unhealthy nature of trans fats. Trans...
Excess baggage is bad news; while travelling, from the past, or on your body. While healthy weight is subjective, excessive fat can be riskier than we may realize. Visceral fat, which is stored around the organs inside our body, can seriously...
A jiggly and unsightly middle is something no one wants – but most of us get. This problem is actually fairly normal and can be very frustrating, too, because hitting the gym and adhering to strict diets (that seem like borderline...
Let’s be honest – the numero uno reason most of us go for weight management is to improve appearance. However, this isn’t just a cosmetic concern. The main factor responsible for weight gain is excess fat storage in the abdominal area...
You probably can’t remember the number of times you’ve been advised to eat a high protein diet, especially when you’re on weight loss mode. There’s got to be some clout in it if everyone is saying the same thing. Protein may...
Take a minute to ask yourself; how much do you really know about metabolism and its role in weight management? Unfortunately, people often believe some surprising myths about metabolism. What’s worse is that these myths can cause people to take...
Let’s face it; eating more calories than your body burns might be a major reason why you’re not losing weight (1). It’s important to understand that there is a distinct difference between experiencing difficulty while trying to lose...
It’s hard work to lose weight, and it doesn’t ever happen overnight. Perhaps you’re one of the lucky people whose favorite foods are healthy and integrate perfectly with a good diet and lifestyle. However, if you’re trying to lose weight...
Have you been trying to lose weight for a long time now, but haven’t lost a bit? Well, nothing new, it’s the same story almost everywhere. The act of gaining weight is always easier than getting rid of the excess fat. You can go to the gym...