Yucca is the root of the Cassava plant found in South America. It’s a good source of dietary fiber, including vitamin C, thiamin, folic acid, manganese, and potassium. Additionally, yucca is one of the primary sources of carbohydrates. People...
Do you love creamy, decadent mashed potatoes but hate the calorie load? Make the switch from one root to a better one, and enjoy some pain-killing anti-inflammatory benefits, too! Yucca root is a desert plant, long used as nutritious food and...
Looking for a light, healthy and delicious dinner? This modern fusion food should be at the top of your list! A blend of Chinese and French cuisine, this Vietnamese Pho recipe hits all the benchmarks of a balanced, scrumptious meal. Vietnamese...
Did you think you would have to say goodbye to breakfast waffles when you started the Paleo diet? Well, welcome back to a delicious breakfast! Sweet potatoes are the only potato that qualifies for the Paleo diet, and you can use them to...
Pushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the pre-workout...
Give your body a boost to help knock out oxidative stress and cellular damage with this Puerto Rican fusion of South American and Mediterranean flavors. This protein-packed chicken and rice meal offers you the antioxidant powers of garlic...
Combine the quickness and ease of a smoothie with the nourishing experience of a full meal when you enjoy this novel smoothie bowl recipe. Blueberry and acai are powerhouse antioxidants, and this smoothie bowl recipe is a surefire way to...
If you’ve ever eaten a chia seed, you know that their flavor is nothing compared to the massive amounts of nutrients they hold. Despite each seed being packed with omega-3s, calcium, iron, protein, fiber and magnesium; their taste is a...
We didn’t think that cookies could get any better than they already are, but this recipe proved us wrong! Ashwagandha is a powerful herb that can deliver calming, anti-stress effects to the body. When you combine that goodness with cookies...
Ever wondered why obesity in Japan is almost nonexistent? In fact, it may surprise you to know that they hold the record for being one of the healthiest countries in the world with the longest lifespan. Well, the real secret lies in their simple...
Rhodiola Rosea has been used for its medicinal properties globally for a long time. This flowering plant that grows in freezing climates at high altitudes is also known by several other names – such as golden root, rose wort, arctic root...
The pandemic just shook us out of our comfort (or complacency) zones. And now we have winter knocking at our doors. During this time of chilly breezes and germs in the air, heart-warming drinks deserve to be in the spotlight. This Lemon Ginger...