LoadingDid you think you would have to say goodbye to breakfast waffles when you started the Paleo diet? Well, welcome back to a delicious breakfast! Sweet potatoes are the only potato that qualifies for the Paleo diet, and you can use them to...
LoadingPushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the...
LoadingGive your body a boost to help knock out oxidative stress and cellular damage with this Puerto Rican fusion of South American and Mediterranean flavors. This protein-packed chicken and rice meal offers you the antioxidant powers of...
LoadingCombine the quickness and ease of a smoothie with the nourishing experience of a full meal when you enjoy this novel smoothie bowl recipe. Blueberry and acai are powerhouse antioxidants, and this smoothie bowl recipe is a surefire way to...
LoadingIf you’ve ever eaten a chia seed, you know that their flavor is nothing compared to the massive amounts of nutrients they hold. Despite each seed being packed with omega-3s, calcium, iron, protein, fiber and magnesium; their taste is...
LoadingWe didn’t think that cookies could get any better than they already are, but this recipe proved us wrong! Ashwagandha is a powerful herb that can deliver calming, anti-stress effects to the body. When you combine that goodness with...
LoadingEver wondered why obesity in Japan is almost nonexistent? In fact, it may surprise you to know that they hold the record for being one of the healthiest countries in the world with the longest lifespan. Well, the real secret lies in their...
LoadingRhodiola Rosea has been used for its medicinal properties globally for a long time. This flowering plant that grows in freezing climates at high altitudes is also known by several other names – such as golden root, rose wort, arctic...
LoadingThe pandemic just shook us out of our comfort (or complacency) zones. And now we have winter knocking at our doors. During this time of chilly breezes and germs in the air, heart-warming drinks deserve to be in the spotlight. This Lemon...