Ashwagandha Moon Milk

Ashwagandha Moon Milk

These days we live life in the fast lane. And it is not just chores, work, and home that we juggle. Most of us are sleep deprived as a result. We have overburdened ourselves with so much to do daily that we often ignore our meals. This means we...

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Simple Ways To Cut Calories

Simple Ways To Cut Calories

All of us want to be healthy, but few of us are determined to put in the hard work to be healthy. Remember, excuses don’t burn calories. You know you have to cut down your calorie intake, but how much? Yes, it’s hard to figure out how many...

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Gingerbread Recipe

Gingerbread Recipe

What’s not to love about gingerbread? It’s sugar and spice and everything nice! Gingerbread is unanimously loved as a festive staple. It is a baked sweet bread that is made with ginger, molasses, cinnamon with any combination of brown sugar...

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Super Easy Beef Pho

Super Easy Beef Pho

Looking for a light, healthy and delicious dinner? This modern fusion food should be at the top of your list!  A blend of Chinese and French cuisine, this Vietnamese Pho recipe hits all the benchmarks of a balanced, scrumptious meal. Vietnamese...

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Energy-Revving Quinoa

Energy-Revving Quinoa

Pushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the pre-workout...

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