These days we live life in the fast lane. And it is not just chores, work, and home that we juggle. Most of us are sleep deprived as a result. We have overburdened ourselves with so much to do daily that we often ignore our meals. This means we...
All of us want to be healthy, but few of us are determined to put in the hard work to be healthy. Remember, excuses don’t burn calories. You know you have to cut down your calorie intake, but how much? Yes, it’s hard to figure out how many...
Why should you love kelp salads? For starters, they make for a great meal option that can be made and kept in the fridge. So before you sit down to work from your desk at home, you can rustle up your meal and keep it ready for when you want to...
This Maca Mocha Chia Pudding can be a great dessert, but an even better breakfast option. It tastes similar to tapioca pudding, mousse, and maybe greek yogurt – enough to thrill your taste buds with exquisite flavors. Not only does it taste...
What’s not to love about gingerbread? It’s sugar and spice and everything nice! Gingerbread is unanimously loved as a festive staple. It is a baked sweet bread that is made with ginger, molasses, cinnamon with any combination of brown sugar...
There’s something magical about a crisp and crunchy pudding. The variation in texture sends the palate into a tizzy! This Self Saucing Ginger Pudding does precisely that. Besides, its flavor has the warmth of ginger, and its potent properties...
Whether you are making a pumpkin pie or preparing a jack-o-lantern from scratch, don’t chuck those seeds! Pumpkin seeds are not only delicious when roasted, but they’re packed with nutrients, and also are a filling addition to various...
Yucca is the root of the Cassava plant found in South America. It’s a good source of dietary fiber, including vitamin C, thiamin, folic acid, manganese, and potassium. Additionally, yucca is one of the primary sources of carbohydrates. People...
Do you love creamy, decadent mashed potatoes but hate the calorie load? Make the switch from one root to a better one, and enjoy some pain-killing anti-inflammatory benefits, too! Yucca root is a desert plant, long used as nutritious food and...
Looking for a light, healthy and delicious dinner? This modern fusion food should be at the top of your list! A blend of Chinese and French cuisine, this Vietnamese Pho recipe hits all the benchmarks of a balanced, scrumptious meal. Vietnamese...
Did you think you would have to say goodbye to breakfast waffles when you started the Paleo diet? Well, welcome back to a delicious breakfast! Sweet potatoes are the only potato that qualifies for the Paleo diet, and you can use them to...
Pushups and bench presses, whatever is your favorite, require a lot of energy and strength. Proper nutrition acts as a chemical to fuel and refuel your working muscles. In fact, what you eat after a workout is as important as the pre-workout...