LoadingSome people can eat just about anything they want and still stay trim. And some people will put on the pounds just dreaming about the sinful food they like. If the long sweat sessions at the gym and days of starving are leaving you...
LoadingMost women find it extremely difficult to achieve their weight loss goals after pregnancy. This is primarily because of added responsibilities and changes in their daily routines. They have plenty of important things to do which includes...
LoadingWomen past a certain age experience menopause, and there is no avoiding this. When you enter your menopausal stage, you may not realize what’s happening to your body! You may wonder why the room is getting warmer or why you’re so...
LoadingThe holiday season- a season of celebrating, togetherness, and indulging is about to begin! You may have plans to visit your favorite place with your family, and you don’t want to miss a single chance to enjoy your favorite foods. But...
LoadingWho would not like to have a perfect body with a healthy body weight? We all do. There is no denying that everyone wants to have a lean and fit body that looks hot in any attire. However, losing weight is not a quick-fix technique. It...
LoadingSo, you’ve finally decided to change the way you eat and have committed yourself to a low-carbohydrate diet to help you achieve your desired weight loss results. Of course it’s natural to wonder if your efforts will pay off or not!...
LoadingYou’ve been on Mission Weight Loss and it seems to be turning into Mission Impossible? Fourteen days of starving and sweating and all you lost is two weeks? Driving weight off your body may as well be driving in the well of death –...
LoadingHow often have you been told, “you snooze, you lose”?! However, in some cases ‘snooze to lose’ can be a good thing. Weight loss, for instance, as if you needed any more reasons to sleep in and catch some z’s. When it comes to...
LoadingAre you swayed by ads flashing on the Internet (and TV or elsewhere) that claim to have discovered ‘the secret to dropping extra body weight’ or ‘the one magical method of losing belly fat’? Welcome to the club of gullible...
LoadingThere are no blacks or whites in life. Just a million shades of grey. This also translates to body weight’s numero uno ‘villain’ – fat. The bad reputation surrounding fat has led most of us to believe it is the real culprit...
LoadingWith incidents of obesity at an all-time high, around 70% of grown-ups in the United States are at danger of developing cardiovascular diseases, asthma, stroke, type-2 diabetes, hypertension, sleep apnea, and more health conditions (1)...
LoadingCoffee, in any form, seems to be the answer to all the woes of the world. But black coffee is the gateway to heaven, especially if you are chasing weight loss. Black coffee not only acts as an energy booster but a bodyweight regulator as...
