All of us want to be healthy, but few of us are determined to put in the hard work to be healthy. Remember, excuses don’t burn calories. You know you have to cut down your calorie intake, but how much? Yes, it’s hard to figure out how many...
‘Sweat is simply the fat oozing out of your pores when you work out.’ ‘Sweat is fat crying.’ Trainers, coaches, and maybe even your girlfriend – people tend to try and motivate you by telling you that the more you sweat, the more...
People amuse themselves to death in their efforts to try and lose weight. Right from crazy tips, exercise tricks, and seemingly impossible diets – we try everything to shed those pounds and lard from our bodies. Most of us opt for methods...
Fitness doesn’t come with gaining muscles or spending multiple hours at the gym. It comes with an indomitable will to never give up, to work relentlessly towards your goal. The idea is to keep that thought running in your head, after all...
The first half of the year is all about resolutions; it’s the first quarter that shows you the mirror and tells you how you have fared in keeping those resolutions. Most of us start the new year with enthusiasm and excitement with some self...
The thing about workouts is that they do tend to get boring and repetitive after time. Whether you workout at home or in the gym, cardio and weightlifting exercises are a standard part of most people’s fitness regimes, along with perhaps yoga...
Been on a strict diet and exercise regime, but not experiencing the results you want to see? We feel your struggle! The balance between health and ideal weight is elusive for many, and that’s why we wrote this list of tips to help make your...
Addiction begins with the hope that there’s something out there that can fill the vacuum inside. Sometimes we don’t even realize that we are addicted to certain foods, and by the time we do, it is already too late! Sweet is something we all...
![Pros and Cons of Bulletproof Coffee [Bonus Recipe!]](https://puresciencelibrary.com/wp-content/uploads/2021/02/a1-2.jpg)
A cup of coffee is sometimes the best defense against anything! What if we told you that you could fortify your coffee and make it even better? Well, if coffee is your savior, ‘bulletproof coffee’ is your impenetrable armor. Bulletproof...
While fad diets and advertising campaigns offer weight management methods that range from unbelievable to unusual, this article focuses on methods that are possible and achievable. While there are multiple healthy ways of living, junk food and...
Some people can eat just about anything they want and still stay trim. And some people will put on the pounds just dreaming about the sinful food they like. If the long sweat sessions at the gym and days of starving are leaving you frustrated...
Most women find it extremely difficult to achieve their weight loss goals after pregnancy. This is primarily because of added responsibilities and changes in their daily routines. They have plenty of important things to do which includes baby...