LoadingWhen winters blow, you may pull your blanket over your head and go back to the dream. Not only do many of us get affected with a condition of the “winter blues”, but the cool climate and foggy days may make us dull and keep us from...
LoadingPerhaps you’re following the best diet and fitness routine available to you, but you’re still not getting the weight loss results you want. So, what’s your problem then? It could be that you’re not getting enough sleep! In which...
LoadingYou probably already know that you are what you eat. So, if you eat healthy; you’ll be healthy. If you eat unhealthy; you’ll probably be unhealthy. But, did you know that it’s not just what you consume that matters? The people...
LoadingThe holiday season and New Year’s Day are coming at you fast! You may have some plans to travel, to meet your loved ones, or go out with your family and friends to attend parties, holiday events or church services. In short, this season...
LoadingSetting weight loss goals for yourself is easy. However, only a few people actually reach them. Have you ever set goals to lose weight, but were unable to do so? If yes, then this article is for you. If you are not supported by your...
LoadingDo you want to lose weight using natural methods? Do you love eating junk food, fries or other unhealthy foods? If you answered ‘Yes’ to both questions, it’s time to start paying more attention to your eating behavior. Why?...
LoadingAccording to a recent survey, approximately 15-20% of children and 34% of adults in the U.S. are obese. Unfortunately, these rates are increasing day by day (1). The surprising fact is that most people who struggle with weight are aware of...
LoadingWhat if we told you that you could lose weight by adopting these amazing healthy eating habits, without having to give up your favorite foods? You might think we’re lying, but, we are not. In fact, we’re going to tell you about...
LoadingAre you drinking enough water consistently while on your weight loss journey? Don’t you know? If not, you might want to start counting ounces now! But, you might be wondering why water intake is so important to weight loss. Well, keep...
LoadingHow many times in your life have you tried to lose weight? Maybe you’ve tried so many times, that now even your friends and family are tired of hearing about your weight loss efforts. And that can make you feel like a loser...
LoadingHave you ever heard about Bilberry? If not, you have been missing out on this amazing superfood. Also known as Vaccinium myrtillus, Bilberry is a low growing shrub usually found in Northern Europe, North America and Northern Asia. The...
LoadingAre you working hard at the gym to get in shape? Well, you may be focusing on your diet plan, too. Does your nutrition diet plan include plant-based whole foods? Yes? Well, then it’s probably good. And if not, it is time to pay...