Addiction begins with the hope that there’s something out there that can fill the vacuum inside. Sometimes we don’t even realize that we are addicted to certain foods, and by the time we do, it is already too late! Sweet is something we all...
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A cup of coffee is sometimes the best defense against anything! What if we told you that you could fortify your coffee and make it even better? Well, if coffee is your savior, ‘bulletproof coffee’ is your impenetrable armor. Bulletproof...
While fad diets and advertising campaigns offer weight management methods that range from unbelievable to unusual, this article focuses on methods that are possible and achievable. While there are multiple healthy ways of living, junk food and...
Some people can eat just about anything they want and still stay trim. And some people will put on the pounds just dreaming about the sinful food they like. If the long sweat sessions at the gym and days of starving are leaving you frustrated...
Most women find it extremely difficult to achieve their weight loss goals after pregnancy. This is primarily because of added responsibilities and changes in their daily routines. They have plenty of important things to do which includes baby...
Women past a certain age experience menopause, and there is no avoiding this. When you enter your menopausal stage, you may not realize what’s happening to your body! You may wonder why the room is getting warmer or why you’re so irritated...
The holiday season- a season of celebrating, togetherness, and indulging is about to begin! You may have plans to visit your favorite place with your family, and you don’t want to miss a single chance to enjoy your favorite foods. But wait!...
If you think Halloween is only for children, think again. From creepy costumes to yummy candies, everyone is fond of Halloween carnivals. This is the season of festivities, temptations, celebrations and treats. In fact, Halloween marks the...
Who would not like to have a perfect body with a healthy body weight? We all do. There is no denying that everyone wants to have a lean and fit body that looks hot in any attire. However, losing weight is not a quick-fix technique. It demands...
So, you’ve finally decided to change the way you eat and have committed yourself to a low-carbohydrate diet to help you achieve your desired weight loss results. Of course it’s natural to wonder if your efforts will pay off or not! Remember...
You’ve been on Mission Weight Loss and it seems to be turning into Mission Impossible? Fourteen days of starving and sweating and all you lost is two weeks? Driving weight off your body may as well be driving in the well of death – all...
How often have you been told, “you snooze, you lose”?! However, in some cases ‘snooze to lose’ can be a good thing. Weight loss, for instance, as if you needed any more reasons to sleep in and catch some z’s. When it comes to shifting...