Fitness doesn’t come with gaining muscles or spending multiple hours at the gym. It comes with an indomitable will to never give up, to work relentlessly towards your goal. The idea is to keep that thought running in your head, after all...
The first half of the year is all about resolutions; it’s the first quarter that shows you the mirror and tells you how you have fared in keeping those resolutions. Most of us start the new year with enthusiasm and excitement with some self...
The thing about workouts is that they do tend to get boring and repetitive after time. Whether you workout at home or in the gym, cardio and weightlifting exercises are a standard part of most people’s fitness regimes, along with perhaps yoga...
Been on a strict diet and exercise regime, but not experiencing the results you want to see? We feel your struggle! The balance between health and ideal weight is elusive for many, and that’s why we wrote this list of tips to help make your...
Addiction begins with the hope that there’s something out there that can fill the vacuum inside. Sometimes we don’t even realize that we are addicted to certain foods, and by the time we do, it is already too late! Sweet is something we all...
![Pros and Cons of Bulletproof Coffee [Bonus Recipe!]](https://puresciencelibrary.com/wp-content/uploads/2021/02/a1-2.jpg)
A cup of coffee is sometimes the best defense against anything! What if we told you that you could fortify your coffee and make it even better? Well, if coffee is your savior, ‘bulletproof coffee’ is your impenetrable armor. Bulletproof...
While fad diets and advertising campaigns offer weight management methods that range from unbelievable to unusual, this article focuses on methods that are possible and achievable. While there are multiple healthy ways of living, junk food and...
Some people can eat just about anything they want and still stay trim. And some people will put on the pounds just dreaming about the sinful food they like. If the long sweat sessions at the gym and days of starving are leaving you frustrated...
Most women find it extremely difficult to achieve their weight loss goals after pregnancy. This is primarily because of added responsibilities and changes in their daily routines. They have plenty of important things to do which includes baby...
Women past a certain age experience menopause, and there is no avoiding this. When you enter your menopausal stage, you may not realize what’s happening to your body! You may wonder why the room is getting warmer or why you’re so irritated...
The holiday season- a season of celebrating, togetherness, and indulging is about to begin! You may have plans to visit your favorite place with your family, and you don’t want to miss a single chance to enjoy your favorite foods. But wait!...
If you think Halloween is only for children, think again. From creepy costumes to yummy candies, everyone is fond of Halloween carnivals. This is the season of festivities, temptations, celebrations and treats. In fact, Halloween marks the...