LoadingWho would not like to have a perfect body with a healthy body weight? We all do. There is no denying that everyone wants to have a lean and fit body that looks hot in any attire. However, losing weight is not a quick-fix technique. It...
LoadingSo, you’ve finally decided to change the way you eat and have committed yourself to a low-carbohydrate diet to help you achieve your desired weight loss results. Of course it’s natural to wonder if your efforts will pay off or not!...
LoadingYou’ve been on Mission Weight Loss and it seems to be turning into Mission Impossible? Fourteen days of starving and sweating and all you lost is two weeks? Driving weight off your body may as well be driving in the well of death –...
LoadingHow often have you been told, “you snooze, you lose”?! However, in some cases ‘snooze to lose’ can be a good thing. Weight loss, for instance, as if you needed any more reasons to sleep in and catch some z’s. When it comes to...
LoadingAre you swayed by ads flashing on the Internet (and TV or elsewhere) that claim to have discovered ‘the secret to dropping extra body weight’ or ‘the one magical method of losing belly fat’? Welcome to the club of gullible...
LoadingThere are no blacks or whites in life. Just a million shades of grey. This also translates to body weight’s numero uno ‘villain’ – fat. The bad reputation surrounding fat has led most of us to believe it is the real culprit...
LoadingWith incidents of obesity at an all-time high, around 70% of grown-ups in the United States are at danger of developing cardiovascular diseases, asthma, stroke, type-2 diabetes, hypertension, sleep apnea, and more health conditions (1)...
LoadingCoffee, in any form, seems to be the answer to all the woes of the world. But black coffee is the gateway to heaven, especially if you are chasing weight loss. Black coffee not only acts as an energy booster but a bodyweight regulator as...
LoadingVitamin C is known in the world of health and wellness for its immunity-boosting properties. But this all-rounder nutrient does a lot more. It has many roles in your body and has been associated with a score of health benefits. Here’s...
LoadingThe worst thing about losing weight is that, even if you don’t want it, it keeps finding you again! There comes a point in the weight loss journey when you hit a plateau. What is worse is when you discover that even after shedding the...
LoadingDieting does not mean you eat food that makes you sad! If your idea of the ideal weight loss meal is bland steamed chicken with brown rice and a salad, then you are wrong! You can always add some major ingredients shown by reams of...
LoadingJust when you get used to PMS, there will be another bundle of woes heaped on your head. As if battling random mood swings weren’t enough, you also need to worry about your favorite pair of skinny jeans starting to seem noticeably...