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Wellness and Pain Management Articles | Pure Science Library
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5 Hacks to Supercharge Your Willpower

5 Hacks to Supercharge Your Willpower


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Fitness doesn’t come with gaining muscles or spending multiple hours at the gym. It comes with an indomitable will to never give up, to work relentlessly towards your goal. The idea is to keep that thought running in your head, after all...

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Best Fitness Trends For 2022

Best Fitness Trends For 2022


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The thing about workouts is that they do tend to get boring and repetitive after time. Whether you workout at home or in the gym, cardio and weightlifting exercises are a standard part of most people’s fitness regimes, along with perhaps yoga...

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5 Amazing Health Benefits of Happiness

5 Amazing Health Benefits of Happiness


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Everyone wants to be happy because the benefit of happiness is obvious: it’s happiness itself — the experience of joy, satisfaction, and positivity! These emotions make us feel that life is good, meaningful, and worthwhile. Aristotle said...

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5 Worst Foods For Arthritis & Joint Pain

5 Worst Foods For Arthritis & Joint Pain


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Avoid These Foods To Manage Chronic Pain

Avoid These Foods To Manage Chronic Pain


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Cutting out unhealthy foods such as salty snack foods, sweet desserts, fried food, fast food, and sugary beverages from your diet may be difficult, but it is definitely achievable. Eating such foods may lead to several health problems, and...

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How Nutrition Helps You Manage Chronic Pain

How Nutrition Helps You Manage Chronic Pain


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“Let food be thy medicine and medicine be thy food” This is a famous quote by Hippocrates, a Greek physician who was often referred to as “father of medicine”. It means that food is medicine. The foods you are eating every day play a...

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5 Natural Ways To Manage Chronic Pain

5 Natural Ways To Manage Chronic Pain


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Pain is fundamentally an attention getter! In fact, it is our body’s way of letting us know that something is not right and needs our attention. So, what’s the first thing you do when you feel pain? Load up on painkillers like ibuprofen...

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Is There A Link Between Pain And Depression?

Is There A Link Between Pain And Depression?


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Do you or someone you love suffer from chronic pain? If so, then you know how tough it is to live like that! Unfortunately, life gets even tougher when your chronic pain causes your mind to turn against you. It’s true; chronic pain can lead...

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Why Do My Joints Hurt? This Answer Will Surprise You

Why Do My Joints Hurt? This Answer Will Surprise You


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Does joint pain control your life? Does excruciating pain cause you to slow down when you really don’t want to? If you suffer from chronic joint pain, then this article may help you in a big way! I’ll let you know about the real...

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How You Can Naturally Manage Back Pain

How You Can Naturally Manage Back Pain


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Is your back pain due to hours spent at a desk in front of a computer screen, working hard at the gym, or a past injury? Do you sometimes feel that you don’t even remember when your back started hurting? Do you feel that this pain has taken...

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4 Daily Habits To Reduce Pain At Bedtime And Get Better Sleep

4 Daily Habits To Reduce Pain At Bedtime And Get Better Sleep


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Whether it’s back pain or a toothache, pain affects your daily routine. There is no reason you should have to suffer sleeplessness due to pain at night as well! Pain robbing you of your good night’s sleep can be severely debilitating!...

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Pain Management & An Alkaline Diet

Pain Management & An Alkaline Diet


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Today, more than 100 million Americans have pain that persists for weeks, months and sometimes even years. This figure has been growing steadily over recent decades. As a result, we have seen a significant push to increase efforts to combat pain...

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