Nature is not a place to visit, it is home. While we may be building penthouses and skyscrapers to live in, we are blocking nature out. We may have set up cables and webs to connect with each other, but we have lost contact with where we originated from. When was the last time you actually admired the beauty of the rising sun instead of sharing it on your insta story? When was the last time you touched a plant or felt the grass barefoot? Choking in air-conditioned rooms, gaming, and binge-watching TV shows, we have put our bond with nature on standby! This may lead to health issues such as chronic pain.
Extensive research has proven that connecting directly (literally!) with earth by walking barefoot on sand, grass, rock or water may help reduce chronic pain and other health issues that people are facing today. This coined the term ‘earthing’. Essentially, earthing is about connecting the body directly with earth (1).
Escape the prison of four walls! You were not born for that desk or that couch! Your body, mind, and soul need a regular dose of nature. And it could be a potent medicine for not just relief from pain, but good health in general.
Just that simple? Oh yes, it is quite simple to be happy! If only you choose simplicity. But how does earthing help? The good thing to imagine in this scenario is to imagine yourself as electrifying. No, really! Considering we are exposed to so much of it with our army of devices and gadgets (purportedly to make life easier). When we connect with earth barefoot, our body balances and neutralizes the excess of electrons which we accumulate in our daily lives because of radios, personal devices, microwaves, and so on (2).
Staying in touch (literally) with Mother Earth may offer several benefits. Let’s take a look.
Improved Sleep and Pain Relief
Most of us often face the challenge of chronic pain and sleeplessness or sleep apnea resulting from that. This is aggravated by the habit of sleeping on a soft surface. However, sleeping on the ground may be very good for us. A study was conducted on people who had chronic pain and sleep disturbances. It was found that people who usually slept on conductive carbon fiber mattress pads altered their preference and slept on the ground instead. They experienced improvement in sleep, hypertension, and relief from asthmatic and respiratory conditions while sleeping on the ground (3).
Neutralization of Free Radicals
Our immune system produces free radicals when we are in stress, trauma or are suffering from inflammation and infection? This may make our immune system react to these threats. However, these threats may be combated with earthing. The earth absorbs free radicals by supporting the immune system. In addition to this, it may help in managing inflammation, pain, redness, heat, and swelling. (1)
Must Read: Yoga For Pain Relief – 5 Poses to Try
Fast Recovery of Wounds
Serious wounds may make it difficult for you to walk with difficulty. Nobody wants to have a scar or bruise on their body. However, we often use different types of medicine to make it disappear in a few days, but, get no success. In such cases, earthing may provide the best solution. According to a study, earthing may help get improvement from wounds with minimal redness and swelling (1).
Reduces Stress Hormones
We all have some type of stress in our life. It’s not the load that breaks you down, it’s how you carry it! Stress can be conquered all you have to do is expose it to your courage. You deserve a stress-free life! If you still can’t find a solution here’s your next step…
Earthing, it may help in diminishing stress. A study says that by walking barefoot for 30 minutes may help in subduing stress (3). Be ready for the walk to reduce stress levels and live happily.
So, if you are still wondering about earthing, then go for it. Do not shy or hesitate to walk barefoot or sleeping on the floor. Lift your spirit, ground your soul, by touching the mother earth with your sole!
Let the wind blow through your hair while you still have some! Mother earth gives us a lot to live a healthy life. Straight from the wonders of nature, we have created plant-based superfoods. Not just that, it is a complete WeightLoss Accelerator Program. It may help you balance your body systems as well. Click the link below to know more!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate or prevent any disease, illness or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
- Oschman, James L., Gaétan Chevalier, and Richard Brown. “The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.” Journal of Inflammation Research.8 (2015): 83. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
- “20 Benefits To Earthing | The Earthing Store”. Theearthingstore.Com, 2019,https://www.theearthingstore.com/blogs/articles/20-benefits-to-earthing.
- Chevalier, Gaétan, et al. “Earthing: health implications of reconnecting the human body to the earth’s surface electrons.” Journal of Environmental and Public Health.2012 (2012).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/