Top 4 Winter Foods

Top 4 Winter Foods

The first victim of cold weather is your gym or fitness routine! A close second is your food choices. It is easy to grab a mug of steaming hot chocolate with extra cream instead of that spinach smoothie! You are not alone buddy! It;s true that...

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Winter Health Hazards

Winter Health Hazards

Clearing up snow from the yard, slippery sidewalks, shivering chills – winters are terrible in more ways than one. Just when you think you are ready to face sub-freezing weather or digging out of your driveway, the reality of winter hits...

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